Archana, the teacher has had the privilege of undergoing a deeper learning of yoga with different teachers. Archana's yoga journey took a perfound turn with her teacher's training at the esteemed Sivananda Ashram in Kerala. This spiritual hub, nestuled in the heart of Kerala. This fundamental training has equipped her to guide her students on a transformative yoga journey.
A certified yoga teacher with more than 15 years of experience. She is specialize in Hatha yoga and with that the other form of yoga like Vinayasa flow and Yin yoga are also combined to add more flexibility and relaxation.
Yoga is about self awareness knowing your own boundaries and slowly progressing forward. It's not about how many postures you can do and how you are able to twist your body around. It's about becoming one with your breath and gaining contole on your body like never before. The purpose of yoga is to improve welbeing.
A healthy body creates a healthy mind, creating positive aspect in your life.
Yoga for everyone: yoga practice is important for every one. For centuries yoge was open only to the people who were willing to forgo the life of a households. Swami Sivananda and Swami Vishnudevanada were among the first yoga Gurus to make yoga acceccble to everyone, no matter their background, age or status.
Her Approach: Holistic, Student-Centered, and Mindful.
Rooted in the classical yoga traditions
of Sivananda Ashram, the teaching
style reflects the spiritual insights.
The style of teaching focuses on helping
to learn about your body and train
it to it's beast capacity.
She create a safe, inclusive, and
supportive environment, tailoring her
teaching to meet the unique needs
and goals of each student..
Through a holistic blend of physical postures, breathwork, and meditation, the class empower students to cultivate greater awareness, balance, and overall well-being.
Her teaching is grounded in mindfulness, encouraging students to listen to their inner wisdom and honor their individual journey.
By embracing this approach, students can expect to experience transformative growth, increased self-awareness, and a deeper connection to their own unique potential.
Yoga is not just mearly a practice of different postures, but a way of life to ignite our inner light, cultivate compassion and radiate love.
About Yogachana: A studio is designed to promote relaxation and focus with a peaceful atmosphere.
Yogachana: a yoga studio founded by Archana, a certified yoga instructor trained at Sivananda Ashram in Kerala. The Studio offers a peaceful environment from the hustle and bustle of daily life, providing a supportive community for yoga enthusiasts of all levels. Archana follows Hatha Yoga as trained in Sivananda Ashram.
The classes are carefully crafted to balance body, mind, and energy. Archana will guide you through a series of physical postures, breathwork, and meditation techniques, promoting flexibility, strength, and inner peace.
By practicing yoga with Archana, you can:
As she follows the five principles of yoga guided bu Swami Vishnudevanada, the great and first disipal of Swami Sivananda. Swami Vishnudevanada has made thees five principles for every one to improve the physical and mental health and deepen to connection with the spiritual aspects of life.
The yogic path of well-being are as below:
Hatha Yoga focuses on physical postures (asanas) and breathing techniques (pranayama). One of the fascinating aspects of yoga is connection between body and mind.
Vinyasa Yoga. A flowing style of yoga that links movement with breath.
Yin Yoga: Targets the deeper tissues of the body, such as the connective tissues, through passive, relaxing postures.
Restorative Yoga: Involves using props to support the body in relaxing postures, promoting rejuvenation and stress relief.
Power Yoga: A faster-paced, more intense style of yoga that builds strength, endurance, and flexibility.
Yoga Sculpt: Combines yoga with strength training and cardio exercises.
Blends yoga with Pilates exercises to improve core strength, flexibility, and body control.
Panayma and Meditation are primerly done with each class to improve the breathing quality and add well-being.